Lemon Water

In the Eat Clean Stripped book Reno recommends drinking lemon water. I'm seeing it pop up in more sources. Here's Reno's benefits of hot lemon water:

*Helps shed toxins from the body
*Acts as a liver tonic
*Improves skin tone and quality
*Works as a natural diuretic
*Helps dissolve gallstones
*Breaks down phlegm
*Relieves nausea
*Relieves constipation
*Is a digestive aid
*Alkalizes the body
*Improves immunity

I drink mine hot and cold. Do you remember the 'spa water'? Slice lemons into a pitcher of water and chill for at least one hour. You can also add sliced cucumber, a vanilla bean, or a sprig of mint.

Smobergirl