I think I'm ready to start a smoothie blog. Should I abandon this one or rename it is the question?
This shake is packed with enzymes and you can also add strawberries according to the creator Sarma Melngails. This is from her book Living Raw Food:
1 small papaya pitted
1/2 pineapple
1 mango
1 orange, peel cut away
1 lime, peel cut away
1 cup coconut water or filtered water
1/2 cup dried goji berries
I didn't have a papaya but I added 1 tbs of coconut oil, something Daphne Oz (Dr. Oz's daughter) eats three times a day. Coconut oil is a healthy fat, you can sautee vegetables in it, and it makes a great hair shine and body moisturizer.
Love,
Smobergirl
Merry Christmas!
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