Have you seen those articles, "Wonder why you're so tired after a meal?" Take it seriously. I think Snyder is right to go light to heavy during the day. I had a crave so I thought it would be okay if I took a new de-stress multi-vitamin then I can have an Amy's light frozen spinach lasagna, an iced coffee with almond milk, and the last 1/4 of a frozen hot chocolate. Getting tired, I ate a slice of orange bell pepper. That isn't the cure, for you should stop eating completely after you had too much or if the food makes you sleepy. It's night and day. I had veggie sticks with hummus for breakfast and I felt great. Then I just ruined the energetic feeling. Oh la la.
Well last night was a completely different story. I actually had 1/2 of a frozen hot chocolate for dinner! What's wrong with you woman? Then I made a lavender and chamomile iced tea and drank about 20 ounces of it. I was feeling sloth, so when "Don't Worry, Be Happy" popped up on my itunes I did legs in the air pose on a block, something I did in yoga boot camp to that song. After that, to the energetic music that followed I did a 30-minute yoga practice and felt amazing. My endorphins sky-rocketed. Then I woke up at 8:30 instead of 5-7:30 most mornings for the last two months. I wonder if eating to much too late makes you wake up earlier. Because I ate close to nothing last night. I don't endorse it, but I noticed a difference and felt more energized also.
I have bought a box of 2 mg nicotine gum instead of my usual 4. Cutting down to wean off.
It's day three of mot buying anything material in the appreciate what I have month. I have an idea to organize my necklaces on one side of my necklace stand, and each day wear the one on the far end and put it back on the other side at the end of the day. This way I wear all of them and nothing gets neglected.
Smobergirl
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