I just broke the habit (well not really but it felt like it for the first time) of watching TV without wining up and smoking. That's about a 13-year ritual right there. It's quite silly, once in a while, okay often, I think, "Well what am I going to do sober while I watch the program?". Silly I know but you think these things when you are deep into a habit. What did I do? I had dinner and a cup of tea. I actually enjoyed and remembered all of the programming. Now I am ready for bed.
Next: Not being on the computer just before bed! :)
Smobergirl
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