Yoga, like Baron Baptiste says, is medicine. It certainly chills me out. Class was taught by one of my training instructors, and the other one I said hi to there as well, he had a class just before. They are honestly really cool people. I just had a little ego dent and had a baby tantrum yesterday, which made me feel guilty and that I messed up the class chi. But I don't know if that is true.
I made the best snacks: Fingerling potato baked fries and a Wasa rye cracker with hummus, avocado, and pomegranate seeds. I also made more almond milk. Addicted!!
Gotta run to my guitar lesson now.
Namaste,
Smobergirl
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