Weight.

Well, what am I talking about? I lost 25 pounds since I quit drinkin', but I still felt 'skinny fat'. I think I'm taking in too much dairy and caffeine mostly. Oy the caffeine!  Not ready to give that up yet. I discovered Starbucks instant coffee I can make at home for much cheaper, but it has sugar in it. Tasty, yeah. Dammit. I make up for it in cucumber water and loads of kale. Now Kimberly (in her book) tells me to eat celery, which I found her simple snack which I re-named "Red Ants On A Log".  Celery, almond butter, goji berries. I need to write a book! I'm a naming genius.

I'm also lifting more and doing the strength training, which does include yoga. Those chataurungas and planks do wonders for your arms and the 'bra fat'!

Love,

Smobergirl