This blog tracks my progress getting the toxins out of my body, and transforming my mood and my life. I originally quit bingeing on wine and imported cigarettes on May 17, 2010 and stayed smober for over a year, which I lost 30 pounds and changed my life, skin, and attitude. My life dramatically changes for the better without cigarettes and alcohol.
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Monday, August 8, 2011
My inner gorilla.
I don't think I've been to a Zumba class for at least three months, and today there was a dance where you swing your arms about like a monkey, so I channeled my 'inner gorilla' and swung around almost the entire class, making my body heavy and loosy-goosy too. It felt awesome and the fluidity of the monkey dancing made my endorphins rise as well as the sweat. Everyone sweats buckets during Zumba. It feels so great.
I had a leftover kale and cherry smoothie before Zumba, and for lunch I made my first stuffed mushrooms ever (so easy) and raw zucchini noodles with marinated mushrooms in garlic, lemon juice, and olive oil. Delicious. I also had the rest of a vegan chocolate cake from Oasis. Hey I did my Zumba! ;)
Smobergirl
Day 448
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