A wheatgrass smoothie

I found this on the Vita-Mix site.

Wheat Grass Cocktail
Yield: 2 cups (480 ml)

1/2 cup (120 ml) water
1 cup (160 g) grapes
1/2 cup (75 g) pineapple
1/2 cup wheat grass
1 cup (240 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached.
Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: Green Smoothies, 5 Ingredients or less, Beverages

Nutrition Facts
Serving Size 1 cup (240 ml)

Amount Per Serving

Calories 85

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Potassium 186mg

Total Carbohydrate 21g

Dietary Fiber 1g

Sugars 16g

Protein 1g

Vitamin A 1%
Vitamin C 33%

Calcium 1%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
Calories: 2000 2500

Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9
Carbohydrate 4
Protein 4


http://www.vitamix.com