Brrrrr

Warmth and Grounded Shake it:

1 ginger knob
1 blood orange
3 black mission figs
4 kale leaves
1 tsp green powder
1 tsp maca powder
1 tsp chia seeds
1 tsp ground flax seeds
1 tsp hemp seeds
1/4 cup water

This is a very delicious one. Add more fruit if you think it tastes too 'green' or 'earthy'. I found a morning in-bed yoga routine on Youtube that was just 5 minutes long and got all the kinks out.

http://www.youtube.com/watch?v=FVIzvsHLFfg&feature=related

Also here's a simple morning sun salute that looked good.

http://www.youtube.com/watch?v=LeL3IvG4iJI

I feel good and warm after my shake. The burning sensation of the ginger is nice for cold days. I am going to a Bikram class with a friend for the first time since college tomorrow. I'll give you a full report. Teacher training starts Friday!

Smobergirl
Day 163