This blog tracks my progress getting the toxins out of my body, and transforming my mood and my life. I originally quit bingeing on wine and imported cigarettes on May 17, 2010 and stayed smober for over a year, which I lost 30 pounds and changed my life, skin, and attitude. My life dramatically changes for the better without cigarettes and alcohol.
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Saturday, October 9, 2010
Happy Fall!
Baby, it's cold outside. Well, it's about 63 degrees and overcast. This is my kind of weather. Well, more like 75 and overcast but still, I like that Seattle and Portland weather. Speaking of Portland (kind of) I'm all tickled cuz one of my favorite yoga teachers is opening up a new studio with another great teach right across the street from the radio station I used to work at. No, that's not the reason. There is a place in Portland's Pearl district which is a natural cafe/yoga studio, and that's what these guys are doing. They are holding classes now, but the final product won't be finished until November. Still stoked.
No shake today. I was up reading and playing on the laptop until 3 am (a habit about 2 months on and off in the running) so I woke up at 1 pm and made leftover Trader Joe's lentil soup with the acorn squash, scallion, garlic, and farmer's market tomato I put in. And I made the best salad with baby butter lettuce I found at the Tuesday downtown market. There's one more left next week. I am now baking sweet potato chips for a BBQ. I can't wait to hit up Aquarius for a fresh filet of salmon. I have these guava frozen ices stocked in my freezer. They are truly a frozen anti-depressant. You know guava is my favorite thing in the world.
20 minute walk on treadmill today. I did some yoga poses to wake up. Cat-cow, down dog, tree, table top.
Smobergirl
Day 146
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