It's 1/2 of a month, 15 days, and I finally feel "back to normal". I woke up at 8, felt energized, breathing easy, and feeling happy. I mean it feels like my days before I smoked and drank. And now Salt Lake's horrible inversion will probably kill me.
I am going to Express Yoga today at noon, which is 45 minutes of power yoga.
Excellent work on the two woot-woot weeks! Strength and flexibility of mind and body are wonderful things.
ReplyDeletePeople are born soft and gentle.
When dead they are hard and stiff.
Plants are born tender and supple.
When dead they are brittle and dry.
Therefore the stiff and unyielding are disciples of death.
The soft and yielding are disciples of life.
The unyielding army cannot win.
The unbending tree will snap.
The hard and stiff will meet a fall.
The soft and supple will prevail.
—Tao Te Ching