Snack. Don't eat two hours before a yoga session. For me it makes or breaks my practice. I have 2 1/2 hours so I'm noshing on celery sticks and PB. This peanut butter has flaxseed in it, which can help prevent breast cancer. Binge drinking can contribute to it. Flax also has omega-3s, like in fish. It's a healthy oil. By the way I am still taking milk thistle to cleanse my liver.

It will be yoga class #10 today. 80 more to go!