It's a smoothie! Non-alkie, of course. I'll be two weeks smober tomorrow. Woot. I feel pretty good and my yoga bum is getting smaller! Pina Colada Smoothie:
3 oz. chopped pineapple
1/2 banana, fresh or frozen
1 tsp vanilla extract
1/4 cup coconut water
5 ice cubes
In this case I froze some of the coconut water and used 5 coconut water ice cubes. Blend. Delish! I also made 2 egg whites and one yolk, but I didn't eat the yolk. I sprinkled herbs on and topped with Hot Lips habanero sauce.
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