The day is off to an awesome start. I did one hour of power yoga, had a bowl of goat yogurt and fruit for breakfast, now having 1/2 hummus and cucumer sammy with tomato basil soup. It's a gorgeous day out. I'm not coughing, and I have a ton of energy and a sence of well being. I have to write everything down I eat today for a class assignment, so I'm trying to be good, but realistic also.