Good morning! I made eating out at Eggs in The City healthy by choosing the Mama (egg white whole wheat burrito with peppers and avo) asking for no cheese or sour cream. It comes with berries on the side. My spirits feel lofted by the fruit, and I feel an all-over satisfaction.

I listened to a quit smoking hypnosis app on my iPhone, another spirit lifter. Going to get an oil change, work out, and play DJ! Show today from 3-6 MT on www.utahfm.org