How to stop the madness:

A: Stop drinking
B: Stop smoking

I never do one without the other so I can't just cut one out or cut down either. Tried both and failed. I know the triggers and exactly when the craves hit and the same emotions come up everytime. So the key is to find the magic bullet when that point hits. Or for a better word what to do. I could go crazy and list about 20 other substitutes instead of just one. I usually crave in my car for some reason or out eating so I could tape big signs on my steering wheel and dashboard. I need to up the ante on the reminders. :)