Oops! I'm posting via text and prematurely sent that. I had a lemon-oil salad with an egg on toast. Lunch was a cup of butternut squash soup, and and egg on a spinach and frisee salad. Now, I try to keep a one-yolk-a-day rule due to cholesterol, but I cheated today. I won't have another egg yolk for a while. That's where all the fat is too, but the whites have nutritious protein and can be eaten in larger amounts. I feel good and energetic today. Definitely breathing easier and bounding up stairs.

Peace,

~Smobergirl