This no or hardly dairy and bread diet really works. I actually feel lighter. I lost another pound, and I expect to lose more and I feel more flexible and easy. Okay the yoga and pilates help a great deal too. I am making sure I have some citrus every day to cheer up my mood. It works! Another visual mood-enhancer are these edible flowers found in the grocery store. I have cucumber slices sprinkled with cayenne sea salt (you make your own) which is a good substitute for chips! I have another portobello 'steak' there with the rest of the mushroom gravy I made a few days ago. The salad has baby red leaf lettuce, arugula, and watercress. I added olives, broccolini, hemp and flax seeds (I love the texture of hemp seeds), sea salt, pomegranate seeds, and balsamic vinegar. The long orange thing...a carrot. Fabulous!
Namaste,
Smobergirl
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