It's just a space. Baron Baptiste taught me that at the yoga bootcamp. He said that means be in the here and now. When you think about the past or future you are "nowhere". Another yogi I deeply admire, Rolf Gates, said that you just make yourself suffer if you think about regrets or worry. I definitely need to practice that more, even though I'm getting a little better at it. I sent apology emails and now I'm letting that go.
Namaste,
Smobergirl
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